Benefits of Reflexology
Reflexology can benefit people of all ages. Our feet are amazing! The foot and ankle contain: 26 bones (One-quarter of the bones in the human body are in the feet.), 33 joints, more than 100 muscles, tendons, and ligaments, there are approximate 7,800 nerve's endings in the foot. Reflexology improves blood circulation, improving oxygen and nutrient supply, thus increasing the efficiency of all organs and cells. It improves waste removal and elimination. There are many benefits including:
- Reduce stress.
- Reduce pain.
- Decrease anxiety.
- Improving mental and physical wellbeing.
- Reduce blood pressure and heart rate.
- Improves lymphatic circulation.
- Help with recovery from illness.
Reflexologists can not treat, diagnose or prescribe medication, because they are not medically trained. Listed below are some health conditions and problems that reflexology has had success treating:
- Back and neck pain.
- Insomnia (inability to get high quality sleep).
- Allergies.
- Hormonal imbalances.
- Constipation.
- Digestive disorders.
- Arthritis.
- Fertility.
- Depression.
- Ear/ nose/ throat problems.
- Migraine.